Behind Neck Press
Shoulder | Barbell | Difficulty
Normal
Normal
How To Perform Behind Neck Press
- Hold the barbell twice as wide as your shoulders.
- While your elbows and wrist are vertically aligned, slowly lower the barbell to the back of your head.
- Push up the barbell while maintaining muscle tension on your shoulders.
Next up: Try this exercise!
Barbbell Preacher Curl
Arm | Barbell | Difficulty
Normal
Normal
FORBES HEALTH
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(2022~2025)
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