Bar Muscle-up
Etc | Bodyweight | Difficulty
Hard
Hard
How To Perform Bar Muscle-up
- This exercise is a pretty complicate exercise that can be the cause of injury.
- Please consult a trainer who can guide this exercise before perform.
- Grasp the bar with both hands and pull your body up.
- Then push up to place your body above the bar.
Next up: Try this exercise!
Single Leg Horizontal Leg Press
Leg | Machine | Difficulty
Normal
Normal
FORBES HEALTH
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