Abs Roll Out
Abs | Barbell | Difficulty
Normal
Normal
How To Perform Abs Roll Out
- Place your knees on the floor
- Hold the barbell shoulder-width and place it under your shoulders
- Push the barbell upward slowly
- Lower your body as far as you can
- Keep the upper body and knees in a straight line so that the hips do not fall back
- Return to position 1 while keeping the tension on your abs
Next up: Try this exercise!
Climbing Stairs
Cardio | Bodyweight | Difficulty
Normal
Normal
FORBES HEALTH
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