Abdominal Crunch Machine
Abs | Machine | Difficulty
Normal
Normal
How To Perform Abdominal Crunch Machine
- Sit on the machine and put your feet on the footrest.
- Keep in mind that your lower body shouldn’t move during the exercise.
- While holding the grips, feel the tension in your abs and lean your upper body forward.
- Slowly return back to the starting position with keeping the tension in the abs.
Next up: Try this exercise!
Hanging Knee Raise
Abs | Bodyweight | Difficulty
Normal
Normal
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