Burpee
Etc | Bodyweight | Difficulty
Normal
Normal
How To Perform Burpee
- Start in a squat position with your knees bent, back straight, and your feet about shoulder-width apart.
- Lower your upper body to perform one push-up and pull your legs toward your chest level and stand up to back to the squat position.
- As you get up, jump into the air with your hands outstretched into the sky.
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Mountain Climber
Etc | Bodyweight | Difficulty
Normal
Normal
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