Barbell Overhead Squat
Lifting | Barbell | Difficulty
Hard
Hard
How To Perform Barbell Overhead Squat
- Hold the barbell widely (snatch grip) and lift it above your head.
- Push up the shoulder blades and fully extend the elbows to secure the barbell.
- Lower your hips to squat. Be careful not to tilt your upper body and bend your arms.
- Use the strength of your glutes and lower body to return to the position in step 2.
Next up: Try this exercise!
Dumbbell Snatch
Lifting | Dumbbell | Difficulty
Normal
Normal
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