T-bar Row Machine
Back | Machine | Difficulty
Normal
Normal
How To Perform T-bar Row Machine
- With your legs hip-width apart, place the machine at the center of your body.
- Hold the machine with both hands, keeping your back neutral and not arching your back.
- With your elbows close to your body, pull the handle all the way to your stomach.
- Feeling the tension in your back, lower the machine and return to position 2.
Next up: Try this exercise!
EZ Bar Front Raise
Shoulder | Barbell | Difficulty
Easy
Easy
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