Hanging Leg Raise
Abs | Bodyweight | Difficulty
Normal
Normal
How To Perform Hanging Leg Raise
- Straighten the upper and lower body while hanging from the pull-up bar or iron bar.
- While maintaining the position, bring your knees to your abs level.
- While maintaining the tension in your abs, lower your legs and return to the starting position.
Next up: Try this exercise!
Double Under
Cardio | Etc. | Difficulty
Normal
Normal
FORBES HEALTH
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(2022~2025)
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