Dumbbell Burpee
Etc | Dumbbell | Difficulty
Hard
Hard
How To Perform Dumbbell Burpee
- Start in a squat position with holding a dumbbell in both hands, knees bent, back straight, and your feet about shoulder-width apart.
- Lower your upper body to perform one push-up and pull your legs toward your chest level and stand up to back to the squat position.
- As you get up, jump into the air with your hands outstretched into the sky.
Next up: Try this exercise!
Dumbbell Lateral Lunge
Leg | Dumbbell | Difficulty
Normal
Normal
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