Plank
Abs | Bodyweight | Difficulty
Easy
Easy
How To Perform Plank
- Lie on the floor with your wrist and elbows on the floor.
- With your elbows and shoulders on the same line, push your body up with pressure on your abs and hips.
- Keep your posture by pushing the floor with your elbows and flattening your back with your chest open.
Next up: Try this exercise!
Seated Dumbbell Shoulder Press
Shoulder | Dumbbell | Difficulty
Normal
Normal
FORBES HEALTH
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(2022~2025)
(2022~2025)
