Jumping Jack
Etc | Bodyweight | Difficulty
Easy
Easy
How To Perform Jumping Jack
- Stand up with your chest and waist straight.
- Bend your knee slightly, and jump in the air. As you jump, spread your feet shoulder-width apart and raise both arms to shoulder level.
- Jump back to starting position.
- Again, bend your knee slightly, and jump in the air. As you jump, spread your feet shoulder-width apart and this time, raise both arms to the top of your head.
- Jump back to starting position.
- Repeat this process.
Next up: Try this exercise!
Treadmill
Cardio | Machine | Difficulty
Normal
Normal
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