Weighted Push Up
Chest | Etc. | Difficulty
Normal
Normal
How To Perform Weighted Push Up
- Lie on the floor with your arms next to your chest.
- Place the weight plate on your back to prevent it from falling.
- Raise your elbows with strength on your abs and glutes.
- Slowly bend your elbows and return to the position in step 2.
Next up: Try this exercise!
Dumbbell Pullover
Chest | Dumbbell | Difficulty
Normal
Normal
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