Weighted Dips
Chest | Etc. | Difficulty
Normal
Normal
How To Perform Weighted Dips
- Set the dip bar slightly wider than the shoulders.
- Put weight on your body and climb onto the dips bar so that the wrist does not band.
- Incline forward your upper body and then lower your body by bending your arms until your elbows are about 90 degrees.
- While maintaining the balance of the upper body, push the dips to get back to the position in step 1.
Next up: Try this exercise!
Weighted Chin Up
Back | Etc. | Difficulty
Hard
Hard
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