Dips
Chest | Bodyweight | Difficulty
Normal
Normal
How To Perform Dips
- Set the dip bar slightly wider than the shoulders
- Climb onto the dip bar so that the wrist does not band
- Incline forward your upper body
- Lower your body by bending your arms until your elbows are about 90 degrees
- While maintaining the balance of the upper body, push the dips to get back to the position in step 1
Next up: Try this exercise!
Cable Side Bend
Abs | Machine | Difficulty
Easy
Easy
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