Side Crunch
Abs | Bodyweight | Difficulty
Normal
Normal
How To Perform Side Crunch
- Lie on the floor sideways with your knees bent and your hands resting naturally on your head.
- Use your abdominal muscles to lift your upper body perpendicular to the floor.
- Return to the starting position while keeping your abs tight.
Next up: Try this exercise!
Barbell Sumo Squat
Leg | Barbell | Difficulty
Normal
Normal
FORBES HEALTH
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