Tricep Extension Machine
Arm | Machine | Difficulty
Normal
Normal
How To Perform Tricep Extension Machine
- While seated at the machine, place your elbows on the pads and hold the handles with both hands.
- Slowly extend your arms while keeping your elbows fixed in the same position.
- Slowly return to the starting position while feeling the tension in your triceps.
Next up: Try this exercise!
Leg | Bodyweight | Difficulty
Leg | Bodyweight | Difficulty
Normal
Normal
FORBES HEALTH
Best Exercise Data Tracking Part 4 Years in a row
Best Exercise Data Analysis App
(2022~2025)
(2022~2025)
