Rowing machine

Cardio | Machine | Difficulty
Normal

Secure both feet to the foothold of the rowing machine and hold the handle with both hands.
Push the foothold with the strength of both legs. At this time, keep your back straight so that the upper body does not bend while holding the handle.
With your legs straight, use your core muscles to tilt your body back about 45 degrees. Pull the handles to your chest while keeping your upper body tight, so your back does not bend.
Extend your arms, loosen your legs and core muscles and return to the starting position.

Arm | Dumbbell | Difficulty
Normal

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