Cable Tricep Extension
Arm | Machine | Difficulty
Normal
Normal
How To Perform Cable Tricep Extension
- Connect the rope to the cable machine
- Pull the rope forward and slightly bow your body front
- With the elbows fixed, slowly push the rope forward and stretch your arms
- Slowly return to the position in step 1 while feeling the tension of the tricep muscle
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Behind Neck Press
Shoulder | Barbell | Difficulty
Normal
Normal
FORBES HEALTH
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(2022~2025)
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