45 Degree Side Bend
Abs | Machine | Difficulty
Normal
Normal
How To Perform 45 Degree Side Bend
- Fix the leaning lower body to an inclined structure such as a hyperextension machine.
- Slowly lower your upper body in the leaning direction and feel the stimulus of your core muscles.
- Keeping your abs tight, slowly pull your body back to the starting position.
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Sumo Deadlift High Pull
Etc | Barbell | Difficulty
Hard
Hard
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