Cable Push Down
Arm | Machine | Difficulty
Easy
Easy
How To Perform Cable Push Down
- While facing the cable, lower your waist slightly and pull your hips back a little.
- Keeping the shoulders and elbows in a straight line, pull the cable toward you. At this time, try to stretch your elbows to the maximum.
- While feeling the tension on your tricep muscle, slowly bend your elbows and return to the position in step 1.
Next up: Try this exercise!
Standing Cable Fly
Chest | Machine | Difficulty
Normal
Normal
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