High-knee Skip
Cardio | Bodyweight | Difficulty
Normal
Normal
How To Perform High-knee Skip
- Lift the knees high and jump.
- Just like when you run, swing your elbows as big as you can at a 90 degree angle.
- Try to stay in the air as long as you can.
Next up: Try this exercise!
Kettlebell Lunge Twist
Leg | Kettlebell | Difficulty
Normal
Normal
FORBES HEALTH
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