Sit Up
Abs | Bodyweight | Difficulty
Easy
Easy
How To Perform Sit Up
- Lie on the floor with your hands lightly on the back of your head.
- Use your stomach muscles to lift your upper body.
- Slowly return to the starting position while keeping your abs engaged.
Next up: Try this exercise!
Cable Side Bend
Abs | Machine | Difficulty
Easy
Easy
FORBES HEALTH
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(2022~2025)
(2022~2025)
