How To

• Lie on the floor with your wrist and elbows on the floor.
• With your elbows and shoulders on the same line, push your body up with pressure on your abs and hips.
• Keep your posture by pushing the floor with your elbows and flattening your back with your chest open.

Sets: 3 sets
Reps: 1min
Rest time: 1min 30sec

🤖 Let’s see what the CHAT GPT coach has to say!

Start by getting into a push-up position, with your forearms resting on the ground.

Engage your core muscles by pulling your belly button towards your spine.

Keep your body in a straight line from your head to your heels, avoiding any sagging or arching.

Hold the position for as long as you can, aiming for at least 30 seconds to start.

Focus on your breathing, taking slow and controlled breaths throughout the exercise.

If you feel any discomfort or pain, modify the exercise by dropping to your knees or reducing the duration.

How To

• Lie on the floor with your hands lightly on the back of your head.
• Use your stomach muscles to lift your upper body.
• Slowly return to the starting position while keeping your abs engaged.

Sets: 3 sets
Reps: 8~10 reps
Rest time: 1min 30sec

🤖 Let’s see what the CHAT GPT coach has to say!

Start by lying flat on your back with your knees bent and feet flat on the ground.

Place your hands behind your head, with your elbows pointing out to the sides.

Engage your core muscles by pulling your belly button towards your spine.

Slowly lift your upper body off the ground, using your abdominal muscles to curl your torso towards your knees.

Exhale as you lift up and inhale as you lower back down to the starting position.

Avoid pulling on your neck or using your hands to lift your head. Focus on using your abs to perform the movement.

How To

• Lie upright on the floor and place your arms to the floor to support your body weight.
• Keep your back attach to the floor, lift your knees upright as far as possible.
• Slowly lower your legs while keeping tension on your abs and attaching your back to the floor. (At this time, don’t let your heel touch the floor, so you can keep the tension on your abs.)

sets: 3 sets
reps: 1min
Rest time: 1min 30sec

🤖 Let’s see what the CHAT GPT coach has to say!

Start by lying flat on your back with your legs extended and your arms by your sides.

Engage your core muscles by pulling your belly button towards your spine.

Slowly lift your legs off the ground, keeping them straight and together.

Continue lifting until your legs are perpendicular to the floor or as high as you can comfortably go.

Hold the position for a few seconds, then slowly lower your legs back down to the starting position.

Repeat for the desired number of repetitions, focusing on maintaining control and proper form throughout the exercise.

How To

• Lie on the floor with your knees bent and your hands next to your hips.
• While lifting the upper body with tension on your abs, touch the same side of the heel with one hand.
• Touch another side with the same procedure and then return to the position in step 1.

Sets: 3 sets
Reps: 1min
Rest Time: 1min 30sec

🤖 CHAT GPT 코치의 의견을 들어볼까요?

Start by lying flat on your back with your knees bent and feet flat on the ground.

Place your hands by your sides, palms facing down.

Engage your core muscles by drawing your belly button in towards your spine.

Slowly lift your head and shoulders off the ground, reaching your right hand towards your right heel.

Return to the starting position and repeat on the other side, reaching your left hand towards your left heel.

Remember to breathe throughout the exercise and maintain a steady pace.

How To

• Lie faceup on the floor, feet together, and bring them four to six inches off the ground.
• Bring the arms overhead, so your biceps are next to your ears.
• Press your lower back into the floor.
• While in the strong hollow position, gently rock forward as you continue to suspend your arms and legs off the floor.

Sets: 3 sets
Reps: 1min
Rest time: 1min 30sec

🤖 Let’s see what the CHAT GPT coach has to say!

Start by lying on your back with your arms extended overhead and your legs straight.

Engage your core by pressing your lower back into the ground.

Slowly lift your shoulders and legs off the ground, creating a “hollow” shape with your body.

Hold this position for a few seconds, focusing on keeping your core tight and your lower back pressed into the ground.

Lower your shoulders and legs back down to the starting position with control.

Repeat for the desired number of repetitions, gradually increasing the duration of the hold as you get stronger.

How To

• Lie on the floor with your wrist and elbows on the floor.
• With your elbows and shoulders on the same line, push your body up with pressure on your abs and hips.
• Keep your posture by pushing the floor with your elbows and flattening your back with your chest open.

Sets: 3 sets
Reps: 1min
Rest Time: 1min 30sec

🤖 Let’s see what the CHAT GPT coach has to say!

Start by getting into a push-up position, with your forearms resting on the ground.

Engage your core muscles by pulling your belly button towards your spine.

Keep your body in a straight line from your head to your heels, avoiding any sagging or arching.

Hold the position for as long as you can, aiming for at least 30 seconds to start.

Focus on your breathing, taking slow and controlled breaths throughout the exercise.

If you feel any discomfort or pain, modify the exercise by dropping to your knees or reducing the duration.