Beginner’s Barbell Soulder Workout Routine

How To

• Stand with your feet slightly narrower than shoulder-width apart and hold a barbell over each shoulder with palms facing forwards.
• Keep your upper body straight, bend your knees, and push the barbell over your head.
• Push the barbell until your arm is straight, and slowly lower the barbell and return to the step 1 position.

Sets: 3 sets
Reps: 8~10 reps
Rest time: 1min 30sec

🤖 Let’s see what the CHAT GPT coach has to say!

Start with a light weight to focus on proper form and technique.

Stand with your feet shoulder-width apart and grip the barbell with your hands slightly wider than shoulder-width.

Bend your knees slightly and engage your core before initiating the movement.

As you press the weight overhead, use the power from your legs and hips to generate momentum.

Keep your elbows slightly in front of the barbell to maintain stability and control.

Exhale as you press the weight overhead and inhale as you lower it back down.

How To

• Lay on the floor with your arms shoulder-width apart and your elbows straight.
• Lightly touch the opposite shoulder with one hand.
• At this time, try to maintain the posture as much as possible so that the body does not move too much.
• Return the touched hand to its original position and perform the same exercise with the opposite hand.

Sets: 3 sets
Reps: 8~10 reps
Rest time: 1min 30sec

🤖 Let’s see what the CHAT GPT coach has to say!

Start in a high plank position with your hands directly under your shoulders and your feet hip-width apart.

Engage your core and keep your body in a straight line from head to toe.

While keeping your hips stable, lift your right hand off the ground and tap your left shoulder.

Return your right hand to the ground and repeat on the other side, lifting your left hand and tapping your right shoulder.

Continue alternating sides for the desired number of repetitions.

Remember to breathe throughout the exercise and maintain proper form.

How To

• Lie face down on the floor or lean against a bench to support your chest to effectively give stimulation to the target muscles.
• With your arms in a Y shape, raise your arms as high as you can.
• Slowly lower your arms until your back is completely relaxed.

sets: 3 sets
reps: 8~10 reps
Rest time: 1min 30sec

🤖 Let’s see what the CHAT GPT coach has to say!

Start with light weights and gradually increase the resistance as you get stronger.

Focus on maintaining proper form throughout the exercise to avoid injury.

Engage your core muscles and keep your back straight during the movement.

Control the movement and avoid using momentum to lift the weights.

Breathe out as you lift the weights and breathe in as you lower them.

Perform the exercise in a slow and controlled manner to maximize muscle activation.

How To

• With your feet shoulder-width apart, hold the barbell shoulder-width apart and place it in front of your thighs.
• Raise your shoulders as much as possible as if trying to touch your ears with your shoulders.
• Slowly lower your shoulders and return to the starting position while feeling resistance in your trapezius muscles.

Sets: 3 sets
Reps: 8~10 reps
Rest Time: 1min 30sec

🤖 CHAT GPT 코치의 의견을 들어볼까요?

Start with a light weight to focus on proper form and technique.

Stand with your feet shoulder-width apart and grip the bar with an overhand grip, hands slightly wider than shoulder-width apart.

Keep your shoulders relaxed and your core engaged throughout the exercise.

Slowly lift your shoulders up towards your ears, squeezing your shoulder blades together at the top of the movement.

Hold the contraction for a second, then slowly lower your shoulders back down to the starting position.

Repeat for the desired number of repetitions, focusing on maintaining control and avoiding any jerking or swinging motions.

How To

• Hold the EZ bar slightly narrower than the shoulder-width and place it slightly on your thighs.
• Raise the EZ bar while spreading your elbows to the sides.
• While maintaining tension on the shoulders, slowly lower it and return to the position in step 1.

Sets: 3 sets
Reps: 8~10 reps
Rest time: 1min 30sec

🤖 Let’s see what the CHAT GPT coach has to say!

Start with a light weight to focus on proper form and technique.

Stand with your feet shoulder-width apart and hold the EZ bar with an overhand grip, hands slightly wider than shoulder-width apart.

Keep your back straight and core engaged throughout the exercise.

As you lift the bar, focus on squeezing your shoulder blades together and lifting your elbows up and out to the sides.

Avoid using momentum or swinging your body to lift the weight. Control the movement and keep it slow and controlled.

Lower the bar back down to the starting position with control, and repeat for the desired number of repetitions.

How To

• Lie on the floor with your arms next to your chest.
• Raise your elbows with strength on your abs and glutes.
• Slowly bend your elbows and return to the position in step 2.

Sets: 3 sets
Reps: 8~10 reps
Rest Time: 1min 30sec

🤖 Let’s see what the CHAT GPT coach has to say!

Start with your hands slightly wider than shoulder-width apart.

Keep your core engaged and your body in a straight line from head to toe.

Lower your body down by bending your elbows, keeping them close to your sides.

Push through your palms to straighten your arms and return to the starting position.

Focus on maintaining proper form and avoid sagging or arching your back.

Start with a modified push-up on your knees if you’re unable to perform a full push-up yet.