Smith Machine Bench Press
Chest | Machine | Difficulty
Normal
Normal
How To Perform Smith Machine Bench Press
- Lay your body on the bench and hold the barbell a little wider than your shoulders.
- As you feel the relaxation of the chest muscle, lower the barbell toward your chest while bending your arms.
- Feel the chest muscle and push the barbell in the vertical direction of the body.
Next up: Try this exercise!
Smith Machine Shrug
Shoulder | Machine | Difficulty
Normal
Normal
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