Seated Dumbbell Shoulder Press
Shoulder | Dumbbell | Difficulty
Normal
Normal
How To Perform Seated Dumbbell Shoulder Press
- While seated on a bench, hold dumbells with both hands and spread it shoulder-width apart, and place them next to your head.
- Contact your chest and squeeze your back to lift the dumbbell over your head.
- Slowly lower the barbell along the way it went up and return to the starting position.
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Cable Shrug
Shoulder | Machine | Difficulty
Normal
Normal
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