Hanging Knee Raise
Abs | Bodyweight | Difficulty
Normal
Normal
How To Perform Hanging Knee Raise
- Stand with your arms shoulder-width apart and hold the bar with your palms facing upward.
- Squeeze your lower abdomen and roll your legs upwards.
- Slowly lower your legs to feel the tension in your abdominal muscles.
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Kettlebell Deadlift
Leg | Kettlebell | Difficulty
Normal
Normal
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