The workout program plays a role in helping users perform professional routines based on their exercise capabilities.
During Program, which can last from as short as 8 weeks to as long as 12 weeks, is executed based on users input during the program starting process. Therefore, instead of changing the program in the middle, it is recommended to restart when things get difficult.However, there are way to change the value
Program setting change
Step1 Click the option menu at the top right corner of the program screen
Step2 Tap the ‘Change setting’ to change the setting of program.
