Back Extension
Back | Bodyweight | Difficulty
Normal
Normal
How To Perform Back Extension
- Lie on the floor with your hands and feet spread slightly enough.
- Pulling your chin to your body and let the spine line straight, raise your elbows and knees.
- Slowly lower your arms and legs while feeling the tension in your lower back muscle and return to position 1.
Next up: Try this exercise!
Cable Hip Abduction
Leg | Machine | Difficulty
Normal
Normal
FORBES HEALTH
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(2022~2025)
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