BurnFit’s top picks for workout routines!

From rookie to pro, we’ve got recommendations sorted by difficulty.
Feeling plateaued? Mix it up with a fresh workout routine!

Effective Dumbbell Workout Routine_Lower Body

Effective Dumbbell Workout Routine_Lower Body

Effective Dumbbell Workout Routine_Upper Body

Effective Dumbbell Workout Routine_Upper Body

A definitive arm growth routine.

A definitive arm growth routine.

Routine for Gym Newbie [For Woman]

Routine for Gym Newbie [For Woman]

Routine for Gym Newbie [For Man]

Routine for Gym Newbie [For Man]

FOrbes Health

Winner of Best Workout data tracking App (2022,2023)

The best Workout Analysis App
(2022-2023)

<img width="888" height="282" src="https://ml6lyopjc2xz.i.optimole.com/w:300/h:95/q:mauto/f:avif/http://13.124.207.111/wp-content/uploads/2023/07/logo-google-play.png" alt="" class="wp-image-623" style="object-fit:contain;width:150px;height:48px" srcset="https://burnfit.io/wp-content/uploads/2023/07/logo-google-play.png 888w, https://burnfit.io/wp-content/uploads/2023/07/logo-google-play-300x95.png 300w, https://burnfit.io/wp-content/uploads/2023/07/logo-google-play-768x244.png 768w" sizes="(max-width: 888px) 100vw, 888px" />

<img width="888" height="282" src="https://ml6lyopjc2xz.i.optimole.com/w:300/h:95/q:mauto/f:avif/http://13.124.207.111/wp-content/uploads/2023/07/logo-app-store.png" alt="" class="wp-image-624" style="object-fit:contain;width:150px;height:48px" srcset="https://burnfit.io/wp-content/uploads/2023/07/logo-app-store.png 888w, https://burnfit.io/wp-content/uploads/2023/07/logo-app-store-300x95.png 300w, https://burnfit.io/wp-content/uploads/2023/07/logo-app-store-768x244.png 768w" sizes="(max-width: 888px) 100vw, 888px" />

FOrbes Health

Winner of Best Workout data tracking App (2022,2023)

The best Workout Analysis App
(2022-2023)

<img width="888" height="282" src="https://ml6lyopjc2xz.i.optimole.com/w:300/h:95/q:mauto/f:avif/http://13.124.207.111/wp-content/uploads/2023/07/logo-google-play.png" alt="" class="wp-image-623" style="object-fit:contain;width:150px;height:48px" srcset="https://burnfit.io/wp-content/uploads/2023/07/logo-google-play.png 888w, https://burnfit.io/wp-content/uploads/2023/07/logo-google-play-300x95.png 300w, https://burnfit.io/wp-content/uploads/2023/07/logo-google-play-768x244.png 768w" sizes="(max-width: 888px) 100vw, 888px" />

<img width="888" height="282" src="https://ml6lyopjc2xz.i.optimole.com/w:300/h:95/q:mauto/f:avif/http://13.124.207.111/wp-content/uploads/2023/07/logo-app-store.png" alt="" class="wp-image-624" style="object-fit:contain;width:150px;height:48px" srcset="https://burnfit.io/wp-content/uploads/2023/07/logo-app-store.png 888w, https://burnfit.io/wp-content/uploads/2023/07/logo-app-store-300x95.png 300w, https://burnfit.io/wp-content/uploads/2023/07/logo-app-store-768x244.png 768w" sizes="(max-width: 888px) 100vw, 888px" />