Zercher Squat

Leg | Barbell | Difficulty Hard

How To Perform Zercher Squat

  1. Spread your legs shoulder-width apart.
  2. Open your arms and place the bar at the folds of your arms.
  3. Lower yourself into a squat position while keeping your chest straight open and pulling your hips back.
  4. Perform squat while taking care not to bend your shoulders forward.

See video for details.

How to Do a Zercher Squat Correctly

Master the Perfect Zercher Squat!

How to Do a Zercher Squat Correctly

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