Zercher Squat
Leg | Barbell | Difficulty Hard
![](https://burnfit.io/wp-content/uploads/2023/11/ZER_SQT.gif)
![](https://burnfit.io/wp-content/uploads/2023/11/material-symbols_exercise-outline.png)
How To Perform Zercher Squat
- Spread your legs shoulder-width apart.
- Open your arms and place the bar at the folds of your arms.
- Lower yourself into a squat position while keeping your chest straight open and pulling your hips back.
- Perform squat while taking care not to bend your shoulders forward.
![](https://burnfit.io/wp-content/uploads/2023/11/octicon_video-16-1.png)
See video for details.
How to Do a Zercher Squat Correctly
Master the Perfect Zercher Squat!
How to Do a Zercher Squat Correctly
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