Zercher Squat
Leg | Barbell | Difficulty
Hard
Hard
How To Perform Zercher Squat
- Spread your legs shoulder-width apart.
- Open your arms and place the bar at the folds of your arms.
- Lower yourself into a squat position while keeping your chest straight open and pulling your hips back.
- Perform squat while taking care not to bend your shoulders forward.
Next up: Try this exercise!
Hammer Bench Press
Chest | Machine | Difficulty
Normal
Normal
