Y Raise
Shoulder | Bodyweight | Difficulty Normal
![](https://burnfit.io/wp-content/uploads/2023/11/Y_RAISE.gif)
![](https://burnfit.io/wp-content/uploads/2023/11/material-symbols_exercise-outline.png)
How To Perform Y Raise
- Lie face down on the floor or lean against a bench to support your chest to effectively give stimulation to the target muscles.
- With your arms in a Y shape, raise your arms as high as you can.
- Slowly lower your arms until your back is completely relaxed.
![](https://burnfit.io/wp-content/uploads/2023/11/octicon_video-16-1.png)
See video for details.
How to Do a Y Raise Correctly
Master the Perfect Y Raise!
How to Do a Y Raise Correctly
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