Y Raise

Shoulder | Bodyweight | Difficulty Normal

How To Perform Y Raise

  1. Lie face down on the floor or lean against a bench to support your chest to effectively give stimulation to the target muscles.
  2. With your arms in a Y shape, raise your arms as high as you can.
  3. Slowly lower your arms until your back is completely relaxed.

See video for details.

How to Do a Y Raise Correctly

Master the Perfect Y Raise!

How to Do a Y Raise Correctly

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