Weighted Step Up
Leg | Dumbbell | Difficulty
Normal
Normal
How To Perform Weighted Step Up
- Stand straight in front of the bench or any structure you can step on with a dumbbell or kettlebell in both of your hands.
- Keeping your eyes in front, and one step on the bench and apply strength to the raised foot to stand on the bench.
- Stand straight on the bench.
- Lower one foot down to the floor and the other as well to get back to starting position.
Next up: Try this exercise!
Heel Touch
Abs | Bodyweight | Difficulty
Easy
Easy
