V Squat

Leg | Machine | Difficulty Hard

How To Perform V Squat

  1. Place your waist against the machine and stand upright in the basic squat position.
  2. Lower your legs until your legs form a L-shape while applying force to your stomach so as not to bend your back.
  3. While feeling the stimulation of your quadriceps (thighs) and hips, push down with the soles of your feet and stand back up.

See video for details.

How to Do a V Squat Correctly

Master the Perfect V Squat!

How to Do a V Squat Correctly

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