How To Perform Parallel-grip Lat Pulldown

1. Adjust the height of the supporting pad and sit on the machine while holding the Parallel-grip with both hands.
2. Fix your thigh the supporting pad, keep your chest open and pull the Parallel-grip until it touches your collarbone. At this time, try to use the muscle of your back, not the arm.
3. Slowly extend your arms and feel your lats are relaxing to return to starting position.

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