How To Perform Underhand High Row Machine

1. Sit on the machine and hold the handle with both hands as under grip (palms facing up) while keeping your upper body upright.
2. Pull your elbows close to your body while feeling the stimulation of your back muscles. (At this time, use the strength of the back, not the arms, so that you can target your back muscle.)
3. Keeping the tension on your back, slowly extend your arms.

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