Underhand Barbell Row
Back | Barbell | Difficulty
Normal
Normal
How To Perform Underhand Barbell Row
- Stand with your legs hip-width apart and bend over your upper body to grab the barbell with your palms facing up.
- Keeping your back neutral and not arching, lift the barbell to knee height.
- Bend your arms and pull the barbell up to your abdomen while attaching your elbows next to your body.
- Feeling the stimulation on your back, lower the barbell and return to the position 2.
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Weighted Decline Crunch
Abs | Etc. | Difficulty
Normal
Normal
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