Turkish Get Up

Etc | Kettlebell | Difficulty
Normal

This exercise is a complex movement and may cause injury. we recommend consulting a trainer who can guide you form before performing this exercise.
Lie on the floor and grab the kettlebell.
Extend your hand holding the kettlebell straight up and perpendicular to the floor. At this time, the knee of the same side is bent at 90 degrees so one of your feet supports the floor.
Slowly raise your body using the opposite hand and leg while continuing to push the kettlebell up.
Stand up straight while holding the kettlebell perpendicular to the floor.
Return to the starting position by performing the movements in reverse order.

Back | Machine | Difficulty
Normal