How To Perform One Arm Cable Seated Row

1. Sit facing the cable machine and place your feet on the footpad. slightly bend your knees.
2. With your back straight and chest out, grab the cable with one hand and pull it towards you.
3. While maintaining balance in your upper body, pull your elbow back as far as possible to maximize contraction in the lat muscles.
4. Support the weight with your back and slowly return to the starting position by extending your arm.

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