One Arm Cable Seated Row
Back | Machine | Difficulty
Normal
Normal
How To Perform One Arm Cable Seated Row
- Sit facing the cable machine and place your feet on the footpad. slightly bend your knees.
- With your back straight and chest out, grab the cable with one hand and pull it towards you.
- While maintaining balance in your upper body, pull your elbow back as far as possible to maximize contraction in the lat muscles.
- Support the weight with your back and slowly return to the starting position by extending your arm.
Next up: Try this exercise!
Cable Donkey Kick
Leg | Machine | Difficulty
Normal
Normal
