Thruster
Etc | Barbell | Difficulty Hard
![](https://burnfit.io/wp-content/uploads/2023/11/THRUSTER.gif)
![](https://burnfit.io/wp-content/uploads/2023/11/material-symbols_exercise-outline.png)
How To Perform Thruster
- Sit down and hold the barbell shoulder-width and place it in front of your shoulders. (Get ready for the front squat.)
- Stand up vigorously while energizing core and thigh muscles.
- Using the force of going up, push the barbell overhead.
![](https://burnfit.io/wp-content/uploads/2023/11/octicon_video-16-1.png)
See video for details.
How to Do a Thruster Correctly
Master the Perfect Thruster!
How to Do a Thruster Correctly
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