Etc | Barbell | Difficulty Hard

How To Perform Thruster

  1. Sit down and hold the barbell shoulder-width and place it in front of your shoulders. (Get ready for the front squat.)
  2. Stand up vigorously while energizing core and thigh muscles.
  3. Using the force of going up, push the barbell overhead.

See video for details.

How to Do a Thruster Correctly

Master the Perfect Thruster!

How to Do a Thruster Correctly

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