Decline Reverse Crunch
Abs | Bodyweight | Difficulty
Normal
Normal
How To Perform Decline Reverse Crunch
- While lying on an inclined bench, hold the bench with both hands to keep your body still.
- Using your abs, push your hips up so your knees are raised toward your chest.
- At the peak, feel the stimulation of the lower abdomen and slowly return to the starting position.
Next up: Try this exercise!
Low Row Machine
Back | Machine | Difficulty
Normal
Normal
FORBES HEALTH
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(2022~2025)
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