How To Perform Sumo Deadlift High Pull

1. Stand in front of a barbell with your legs wide apart while your toes point outward.
2. Grasp the barbell with your arms narrower than shoulder-width apart, with your hips pulled back until your thighs are parallel to the floor.
3. While maintaining your abdominal pressure, raise the barbell as if it were attached to your shin.
4. When the barbell passes the pelvis, uses the power of the glutes to explosively lift the barbell vertically to the ground. As you do this, lift your heels to maximize your glutes’ strength.
5. Pull the barbell above your waist up to the bottom of your chin. At this point, your elbows should point toward the sky.
6. Return to the starting position by lowering the barbell to the floor in the reverse order.

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