Clap Push Up
Chest | Bodyweight | Difficulty
Normal
Normal
How To Perform Clap Push Up
- Lie on the floor with your face to floor and arms next to your chest.
- With strength in your abs and glutes, lift your elbows vigorously.
- Clap while you are in the air with both hands are off the floor for a moment.
- Return to the starting position while maintaining the weight with both arms.
Next up: Try this exercise!
Barbell Front Rack Lunge
Leg | Barbell | Difficulty
Hard
Hard
