Stiff Leg Deadlift

Leg | Barbell | Difficulty Hard

How To Perform Stiff Leg Deadlift

  1. With your feet shoulder-width apart, grab a barbell with both hands and stand up straight.
  2. Lower your body as you push your butt back with maintaining your core muscle. Perform it slowly while keeping the tension on the glute and back of the thigh.
  3. Bend as far as your lower back at the point it maintains an angle.
  4. Return to the starting position by standing up and thinking of contracting the relaxed glute.

See video for details.

How to Do a Stiff Leg Deadlift Correctly

Master the Perfect Stiff Leg Deadlift!

How to Do a Stiff Leg Deadlift Correctly

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