Side Lying Clam
Leg | Bodyweight | Difficulty
Easy
Easy
How To Perform Side Lying Clam
- Lie on your side with one arm supporting your head and the other supporting your upper body.
- Bend both knees forward and bring your legs together.
- Raise your upper knee while keeping your feet parts remain together.
- Hold the pose for about 2 seconds at the peak and return to the starting position.
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Donkey Kick
Leg | Bodyweight | Difficulty
Normal
Normal
FORBES HEALTH
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