Stiff Leg Deadlift
Leg | Barbell | Difficulty
Hard
Hard
How To Perform Stiff Leg Deadlift
- With your feet shoulder-width apart, grab a barbell with both hands and stand up straight.
- Lower your body as you push your butt back with maintaining your core muscle. Perform it slowly while keeping the tension on the glute and back of the thigh.
- Bend as far as your lower back at the point it maintains an angle.
- Return to the starting position by standing up and thinking of contracting the relaxed glute.
Next up: Try this exercise!
Side Lying Clam
Leg | Bodyweight | Difficulty
Easy
Easy
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