Standing Cable Fly
Chest | Machine | Difficulty
Normal
Normal
How To Perform Standing Cable Fly
- Standing about one step forward from the center of the cable machine, open your chest and stand upright.
- Hold the cable with both hands with your elbows slightly bent to minimize arm involvement during exercise.
- Slowly bring your arms together in a circular motion, contracting your chest muscles.
- Slowly lower your arms while feeling the relaxation of your chest muscles.
Next up: Try this exercise!
Cable Straight Arm Pulldown
Back | Machine | Difficulty
Normal
Normal
