Standing Cable Fly

Chest | Machine | Difficulty Normal

How To Perform Standing Cable Fly

  1. Standing about one step forward from the center of the cable machine, open your chest and stand upright.
  2. Hold the cable with both hands with your elbows slightly bent to minimize arm involvement during exercise.
  3. Slowly bring your arms together in a circular motion, contracting your chest muscles.
  4. Slowly lower your arms while feeling the relaxation of your chest muscles.

See video for details.

How to Do a Standing Cable Fly Correctly

Master the Perfect Standing Cable Fly!

How to Do a Standing Cable Fly Correctly

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