How To Perform Cable Straight Arm Pulldown

1. Stand facing the cable machine with your feet shoulder-width apart.
2. Hold the bar connected to the cable with your arms slightly wider than your shoulder-width apart. If you hold the grip with thumb raised position at this step, you can workout more on your lats.
3. With your knees slightly bent and your upper body leans forward to make a 45-degree angle, pull your arms down with the strength of your lats. At this step, try attaching your triceps to your lats.
4. With your chest open, slowly return to the starting position.

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