Cable Straight Arm Pulldown
Back | Machine | Difficulty
Normal
Normal
How To Perform Cable Straight Arm Pulldown
- Stand facing the cable machine with your feet shoulder-width apart.
- Hold the bar connected to the cable with your arms slightly wider than your shoulder-width apart. If you hold the grip with thumb raised position at this step, you can workout more on your lats.
- With your knees slightly bent and your upper body leans forward to make a 45-degree angle, pull your arms down with the strength of your lats. At this step, try attaching your triceps to your lats.
- With your chest open, slowly return to the starting position.
Next up: Try this exercise!
Seated Cable Row
Back | Machine | Difficulty
Normal
Normal
