Lifting | Barbell | Difficulty Hard

How To Perform Snatch

  1. This exercise is a pretty complicate exercise that can be the cause of injury. Please consult a trainer who can guide this exercise before perform.
  2. Starting position: with your feet slightly wider than your torso, holding the barbell wider than your shoulder and let your arm straight.
  3. Pull to knee level: Keep your arms straight, and pull them up to knee level without losing balance.
  4. Stretching body to grabbing barbell: Extend your ankles, knees, and hips in the vertical direction of the ground, raise barbell like throwing upward.
  5. Grab and Sit: With an explosive force of your lower body, jump from the ground and go down and take the barbell.
  6. Sit down and stand up: Lift up the barbell over your head and stretch all bent joints as you stand up.

See video for details.

How to Do a Snatch Correctly

Master the Perfect Snatch!

How to Do a Snatch Correctly

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